Looking at Jennifer Lopez, is it hard to believe that she will soon turn 55? At 54 years old, the artist looks young and seductive.
Fans note that with age, J. Lo began to look better than at the beginning of her career.
***
The artist said that she does not smoke and rarely drinks alcohol; she also excluded coffee.
“I don’t drink, I don’t smoke, I’ve completely given up caffeine – all of these are the main enemies of our skin, the culprits of wrinkles and dull complexion,” says Jennifer.
***
The singer does not eat sweets or fried foods; all dishes are steamed from the freshest seasonal products: broccoli, asparagus, quinoa, green vegetables. At the same time, the artist does not torture herself with diets, she simply eats right.
Her diet is compiled by a nutritionist: it contains both proteins (lots of fish and chicken) and carbohydrates (brown rice, vegetables).
***
JLo believes that exercise and diet will not help maintain youth if you sleep less than 10 hours. The artist carefully plans every day to increase work efficiency and take into account 10 hours of rest.
The artist has a very busy schedule, Jennifer, she is working on a new album, starring in a television series, performing a solo show in Las Vegas and raising 8-year-old twins Emma and Max. It’s hard to believe she has time for 10 hours of sleep.
The singer also drinks a lot of water, at least 1.5 liters a day, and also does breathing practices.
***
***
***
***
***
***
***
***
***
***
***
Don’t forget to share.